Healthy eating the right way
Most people these days are buying the ideas from their favorite celebrities on how they can achieve their beautiful lean figure in a couple of weeks. They fail to listen to professionals and follow the former because they’ve seen the results. What’s more, celebrities are more influential compared to medical professionals, making the latter less believable. But this results to a misconception regarding the proper way to engage in a healthy diet. This site will help you get a better understanding what healthy diet is and once that is fitted to your needs without the excessive pressure.
Despite what many people think, fats in a diet are actually a very good thing. Fats have gotten a bad reputation when it comes to foods but, the reality is that most people are misinformed. In fact, implementing fats in your diet can have exponentially healthy benefits that can last a lifetime and do good for your body. Also, most people do not know that most foods that people eat such as fish and nuts are rich in fats. So, people may be eating fats when they do not even know it. Containing healthy benefits such as protein, iron, and other similar elements, fats actually provide benefits that directly and positively affect the major parts of the body such as the heart, brain, and liver.
In what can be a shocking truth to many people, eating these fats can even accelerate the body’s ability to burn bad fat from your body. In other words, eating good fats is actually a very effective weight loss method for those trying to lose weight.One of the ways these fats work is by helping help the body feel full longer thus leading to a person eating less and losing weight. Proper intake of healthy fats can also support the body’s ability to reduce calorie intake and maintain high energy levels. Needless to say, properly eating fats can provide many benefits. So, as a way of understanding more on these healthy fats, here are the top 10 fat-rich foods that are actually good for your body.
Surprising to many people, coconuts are one of the healthiest fat-rich foods anyone can eat. Coconuts are so fat rich in their form that over 80% of their fatty acids in them are saturated. From the coconut skin itself to the juice, coconuts are a great source of nutrition that is full of benefits. However, just like every food, it is important to properly intake every food you eat. Too much of anything can be bad for you.
#9: Coconut Oil
Despite what some people think, coconuts and coconut oil is not the same thing. The properties from oils and foods are quite substantial. For coconut oil, this fat-rich food additive has many benefits. For coconut oil, its benefits include some of the same as regular coconut plus benefits that directly influence the heart, which can be a major healthy positive.
#8: Extra Virgin Olive Oil
Similar to coconut oil, extra virgin olive oil is a fat rich food that is tremendously good for your body. For this fatty food additive, the benefits go from vitamin benefits to other antioxidant benefits.
In a more familiar fat-rich food that is good for your body, nuts of most if not all kinds can have extremely healthy benefits. Nuts, in general, provide fiber and a big pump of protein in every serving. By also containing vitamin benefits and even magnesium boosts, the benefits of this healthy fast food is overwhelming. The unfortunate reality is that most people do not eat enough of it.
#6: Chia Seeds
Chia Seeds, not commonly associated with being a healthy fat-rich food, can within certain grams contain grams upon grams of healthy fat. Actually, because most of what makes up chia seed are mostly fiber, most of its caloric output comes from fat.
Here is a food that all people know that is packed with very healthy fats. Eggs, a common food in pretty much every diet, provides benefits from vitamins and minerals but, is mostly known for its high protein levels.
Cheese is also another food that is all too common in most people’s diets. Rich in fat and other benefits such as calcium and protein, no one can ever go wrong with a delicious slice of cheese.
This food is hit or miss with people meaning some people love it and others do not. However, fish is definitely a great source of food that is packed with tons of health benefits. Other than the fact that it is rich in fat, fish also provides protein and fatty acid benefits that positively affect the heart and other parts of the body.
Although it is not as popular as some of the other fat foods on this list, avocados are one of the best ways to consume healthy fats. Packed with calories, carbs, oils and much more benefits making a very long list, avocados are greatly associated to produce tons of health benefits that are great for your body.
#1: Dark Chocolate
At number one on the list of the top 10 fat-rich foods that are actually good for you is dark chocolate. A rather popular choice of foods loved by many people, dark chocolate is one of the best and, by many, considered the best form of consuming healthy fats. By combining a delicious treat with positive benefits such as fiber, iron, and magnesium, dark chocolate has even been associated with leading to benefits that can extend your lifespan.
When your doctor tells you to have a healthy balanced diet, what comes to mind? Is it eating all raw greens for the entire week? Is it missing your breakfast just to achieve the ideal weight you have been pursuing all these time? If you have been doing these all the time, for sure you haven’t achieved your weight goals completely. It could also mean that you bought into the misconceptions surrounding healthy eating.
It is a good thing that you have reached this blog site because it only means that you are looking for information on what is a healthy diet and what are the mistakes you’ve committed that you wish to rectify.
Here are some of the most popular misconceptions that made people believe that they are effective.
Cleansing recipes are so popular these days, right? They have been allegedly proven that they are very effective, but the scientific world states that it lacks evidence. So why are they very popular? If you go to Mayo Clinic’s website, they even state it there that there is no scientific evidence to prove this claim. Other established websites such as WebMD, one of the most popular sources for information about health, even quoted from the experts that cleansing recipes are neither necessary nor are they proven to work effectively.
No matter how much the scientific community keeps on refuting such claims, the truth mostly reaches on deaf ears. Contrary to that, the popularity of these cleansing recipes is growing.
The main reason as to why these are very popular is because celebrities are endorsing it. They are the most vocal supporters of cleanses, thus the trend these days. You can’t blame these celebrities since they always face intense pressure from the public to look good in a particular way. They are not only desperate consumers, but they are also the passionate seller of various dieting fads. Because they look great, it is easy for those unaware of what happens in the background in concluding about how the cleansing works.
Experts have come up with a hypothesis that cleanses are made as a way to atone for the bad nutrition decisions people made, especially when they are excessively consuming food. A lot of celebrities, like Gwyneth Paltrow, sometimes frame the cleanses in such terms, as their retribution for the indulgences they did during the holidays. This is just one of the examples that celebrities do that the general population also follow.
It is almost like a placebo effect – it leads the person into thinking that they’ve done something good to themselves, even when the cleansing does not affect whatsoever to the body.
Many health claims that almond milk has a low-calorie content, various benefits, its added vitamins, minerals and the low saturated fat. When you go in deeper with the almond milk, you will find further claims that it can prevent Alzheimer’s due to its vitamin D content. It is also capable of improving vision, muscle growth, and even healing. The part most people are concerned about with the claims is how it is a suitable substitute for the infants when it isn’t.
The almond milk term itself is already misleading when it comes to nutrition. The reason is that it doesn’t contain the nutrients that it claims to have. The claims they even state are those related to eating almonds. Thus the health benefits that most people claim it would have been doubtful.
There are more misconceptions about having a healthy diet, and if you don’t want to get caught in this fad, it is best that you seek a healthcare professional.