About Us


We are a group of healthy people that have followed a routine that can make us say with confidence that we are living a healthy lifestyle. Seeing that most people are more likely to believe the words of celebrities than those working closely in the medical and health field, we have decided to open up this blog site for everyone to see that the routine they are following from their idols is not always going to work for them.

We open our blog site to other professionals working the health industry as well, gathering all the simplest ideas on what healthy diet is all about and breaking down misconceptions that are associated with it.